Maintain : the 3 simple shifts that turn temporary weight loss into lasting freedom / Susan Peirce Thompson, Ph.D.
"Conventional weight-loss programs, GLP-1s, gastric bypass, and fad diets aren't the magic bullets everyone hoped for. More often than not, people lose some weight, return to old eating patterns, and then promptly regain what they lost. With 85 percent of people discontinuing their GLP-1 medications within two years, one question remains unavoidable: Why is losing weight--and keeping it off--so difficult?"-- Amazon.
Record details
- ISBN: 9781401959494
- ISBN: 1401959490
- Physical Description: xvii, 195 pages ; 24 cm
- Publisher: Carlsbad, California : Hay House, LLC, [2026]
- Copyright: ©2026
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references (pages 183-186) and index.
- Formatted Contents Note:
- Introduction: Debunking the myth that goal weight is the finish line -- Part I: Becoming devoted. Confronting the obstacles to maintenance ; Designing your maintenance program ; Achieving identity shift #1--You are devoted -- Part II: Becoming resourced. Micro tools ; Macro tools ; Achieving identity shift #2--You are resourced -- Part III: Becoming liberated. Landing the plane ; Learning the dance ; Overcoming the barriers to freedom ; Achieving identity shift #3--You are liberated -- Conclusion: The maintenance movement -- Endnotes -- Index -- Acknowledgements -- About the author.
Search for related items by subject
- Subject:
- Weight loss.
Motivation (Psychology) - Genre:
- Self-help publications.
Available copies
- 32 of 42 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Warren County Memorial Library System.
Holds
- 1 current hold with 42 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Warren County Memorial Library | 613.25 THO (Text) | 38017000353748 | Adult New Nonfiction | Available | - |
