The new perimenopause : an evidence-based guide to surviving the zone of chaos and feeling like yourself again / Mary Claire Haver, MD.
"I'm just not feeling like myself! This is the battle cry of the perimenopausal woman. Though menstrual cycle changes and the emotional rollercoaster that accompanies them are the hallmarks of the transition to menopause, many women with regular periods as young as 35 can also start to feel irregular, with symptoms that include anxiety, fatigue, joint pain, brain fog, sexual symptoms, and volatile moods. This array of symptoms can be hugely disruptive--all the more so when a doctor dismisses a woman's complaints as all in her head or prescribes unnecessary and potentially harmful treatment. In The New Perimenopause, Dr. Mary Claire Haver--the trailblazing voice behind the movement to revolutionize health care for women--sets things straight. She explains that the numerous and varied symptoms of perimenopause occur in direct response to normal endocrine changes; this is the hormonal "zone of chaos."" -- Provided by publisher.
Record details
- ISBN: 9780593736616
- ISBN: 0593736613
- ISBN: 9781785046315
- ISBN: 1785046314
- Physical Description: xviii, 346 pages : illustrations ; 24 cm
- Edition: First edition.
- Publisher: New York, NY : Rodale Books, an imprint of Random House, a division of Penguin Random House LLC, [2026]
- Copyright: ©2026
Content descriptions
- General Note:
- Includes recipes.
- Bibliography, etc. Note:
- Includes bibliographical references (pages [307]-337) and index.
- Formatted Contents Note:
- Letter to the reader -- Introduction: let's begin -- You are here. The status quo experience in perimenopause ; The zone of chaos ; The troubling patterns of misdiagnosis (and gaslighting) -- A window of vulnerability. This is your brain on perimenopause ; The mental health changes you may notice ; Strange cognition: the rise of brain fog and ADHD-like symptoms ; Perimenopause and metabolic syndrome ; Osteoporosis: the debilitating bone disease that starts sooner than you think ; Sarcopenia: the muscle loss no one warned you about ; Dreaming of sleep in perimenopause -- Sex, pregnancy, and periods in perimenopause. When desire shifts: perimenopause and sexual function ; Fertility changes and challenges: the clock is real, but so is your power ; When the bleeding becomes a mystery: uterine changes in perimenopause -- A window of opportunity (for prevention). Treating hormonal fluctuation with hormones: a deep dive into MHT to treat perimenopause ; The foundation for resilience: the lifestyle factors that matter most ; Talking points and lab tests: everything you need for your next appointment -- Conclusion: what I wish I'd known at thirty-five -- Acknowledgments -- Appendix A: selected resources -- Appendix B: the new perimenopause five-day meal plan.
Search for related items by subject
- Subject:
- Perimenopause.
Aging.
Women > Health and hygiene.
Women > Physiology. - Genre:
- Informational works.
Available copies
- 21 of 52 copies available at NC Cardinal. (Show)
- 0 of 1 copy available at Warren County Memorial Library System.
Holds
- 17 current holds with 52 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Warren County Memorial Library | 618.1 HAV (Text) | 38017000351494 | Adult New Nonfiction | Checked out | 08/21/2026 |
